6 reasons why you should be drinking water first thing in the morning every day.
6 reasons why you should be drinking water first thing in the morning every day.
Let me tell you something,if you are not drinking water first thing in the morning, you are stressing your body without knowing.
Listen!
✍️You didn’t drink water all night: From night till morning, your body was working but no water entered. So when you wake up, your system is dry. That first cup of water? That is your body saying thank you.
✍️That water wakes your stomach up: Before food, before tea, before coffee, water tells your digestive system, Oya, start working. It helps you poop better and reduces bloating
Your body used the night to clean itself: While you were sleeping, your body was doing night shift by cleaning, repairing, detoxing your body. Morning water helps flush out all that waste through urine.
✍️If you want better metabolism, start with water: That simple glass of water helps your body burn calories better. If you are complaining about stubborn fat, check your water habit first.
✍️Your skin knows if you drank water or not: No cream can bëat water from inside. Morning water helps your skin glow, reduces dryness, and supports clear skin.
That morning headache and weakness: Sometimes it is not stress, it is dehydration. Drink water first, then decide if you are actually tired 😂
So hear this well.
Before phone.
Before tea.
Before food.
Drink water.
Your body will thank you every single day.
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